Brown & Wild Rice w/Vegetables and Cashew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Brown & Wild Rice w/Vegetables and Cashew calories by ingredient
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A hearty, filling, meal with lots of vegetables. A hearty, filling, meal with lots of vegetables.
Number of Servings: 4


    1 Cup brown & wild rice mixed
    2 Cups Water
    2Tbsp. Peanut Oil
    1/4 cup onion, chopped
    2/3 cup Cashews
    1/2 cup Peas
    1/2 cup Sweet Corn, Frozen
    3 medium carrots, sliced
    1 cup red cabbage, chopped
    2 cup fresh Spinach


Cook rice in water till absorbs all the water, about 30 minutes.

While rice is cooking, slice and chop vegetables. Brown the onion in the peanut oil, add the carrots, cashews, peas, sweet corn, mix in the rice mix then add the cabbage and spinach. Season as desired.

Serving Size: 4 (1+ cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.

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