Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.8 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.2 g |
| Protein | 9.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.1 % |
| Copper | 2.0 % |
| Folate | 13.0 % |
| Iron | 20.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 7.3 % |
| Selenium | 0.3 % |
| Thiamin | 13.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni with black bean salsa and cherry tomatoes
View the full Macaroni with black bean salsa and cherry tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni with black bean salsa and cherry tomatoes
97 calories of Publix black beans, canned (1/2 cup), (0.88 serving)
80 calories of Mueller's elbow macaroni (1/2 cup dry), (0.38 serving)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cherry)
5 calories of Scallions, raw, (0.63 large)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Macaroni with black bean salsa and cherry tomatoes
97 calories of Publix black beans, canned (1/2 cup), (0.88 serving)
80 calories of Mueller's elbow macaroni (1/2 cup dry), (0.38 serving)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cherry)
5 calories of Scallions, raw, (0.63 large)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)