Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.5 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 24.4 g |
| Protein | 5.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 100.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 29.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.3 % |
| Selenium | 5.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie
View the full Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie
49 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.38 cup)
38 calories of Dole Mixed Fruit, (0.63 serving)
19 calories of Welchs Orange Pineapple Apple Frozen Concentrate, (2 tbsp)
16 calories of Wheat germ, crude, (4.50 grams)
Calories per serving of Fruit Smoothie
49 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.38 cup)
38 calories of Dole Mixed Fruit, (0.63 serving)
19 calories of Welchs Orange Pineapple Apple Frozen Concentrate, (2 tbsp)
16 calories of Wheat germ, crude, (4.50 grams)
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