Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 53.5 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.0 g
- Protein: 5.0 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Great for Breakfact or a filling snack Great for Breakfact or a filling snackNumber of Servings: 2
Ingredients
-
3/4 cup nonfat or low-fat vanilla yogart
1 cup fresh or frozen fruit (mixed - any kind)
1 TBSP Orange Pineapple Apple Concentrate
3 TBSP Water
1 Heaping TBSP of Flax meal, oat bran, rice bran or wheat germ (optional)
2 ice cubes
Directions
Blend all ingredients together in a blender until smooth
Serve immediately
Makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user FERRETTMOM.
Serve immediately
Makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user FERRETTMOM.