Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Great for Breakfact or a filling snack Great for Breakfact or a filling snack
Number of Servings: 2

Ingredients

    3/4 cup nonfat or low-fat vanilla yogart
    1 cup fresh or frozen fruit (mixed - any kind)
    1 TBSP Orange Pineapple Apple Concentrate
    3 TBSP Water
    1 Heaping TBSP of Flax meal, oat bran, rice bran or wheat germ (optional)
    2 ice cubes

Directions

Blend all ingredients together in a blender until smooth
Serve immediately

Makes 2 - 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user FERRETTMOM.