Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 76.9 mg |
| Sodium | 1,156.1 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 37.9 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 31.1 % |
| Copper | 5.3 % |
| Folate | 25.9 % |
| Iron | 21.9 % |
| Magnesium | 9.2 % |
| Manganese | 6.8 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 35.5 % |
| Riboflavin | 28.6 % |
| Selenium | 30.9 % |
| Thiamin | 39.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roses Deli Chris's Special
View the full Roses Deli Chris's Special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roses Deli Chris's Special
240 calories of Stroehmann Maier's Italian Hoagie Rolls, (1 serving)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Provolone Cheese, (1 slice (1 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Barbecue Sauce, (1 packet)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Roses Deli Chris's Special
240 calories of Stroehmann Maier's Italian Hoagie Rolls, (1 serving)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Provolone Cheese, (1 slice (1 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Barbecue Sauce, (1 packet)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)