Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.0 mg |
| Sodium | 966.0 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 13.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.9 % |
| Copper | 4.2 % |
| Folate | 1.0 % |
| Iron | 2.2 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa And Rice Skillet (1 serv = 1 cup)
View the full Turkey Kielbasa And Rice Skillet (1 serv = 1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa And Rice Skillet (1 serv = 1 cup)
126 calories of Fit & Active turkey polska kielbasa, (2.80 oz)
87 calories of Brown rice (1 cup cooked), (0.40 serving)
20 calories of whole onion, raw (1 onion), (0.20 serving)
7 calories of Salsa, (0.10 cup)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.10 tsp)
Calories per serving of Turkey Kielbasa And Rice Skillet (1 serv = 1 cup)
126 calories of Fit & Active turkey polska kielbasa, (2.80 oz)
87 calories of Brown rice (1 cup cooked), (0.40 serving)
20 calories of whole onion, raw (1 onion), (0.20 serving)
7 calories of Salsa, (0.10 cup)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.10 tsp)