Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 9.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 117.2 mg
Sodium 695.3 mg
Potassium 301.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 23.8 g
Vitamin A 57.8 %
Vitamin B-12 44.2 %
Vitamin B-6 55.5 %
Vitamin C 46.7 %
Vitamin D 46.9 %
Vitamin E 49.9 %
Calcium 45.9 %
Copper 2.3 %
Folate 51.8 %
Iron 5.9 %
Magnesium 5.9 %
Manganese 4.7 %
Niacin 24.9 %
Pantothenic Acid 6.0 %
Phosphorus 16.5 %
Riboflavin 22.2 %
Selenium 11.8 %
Thiamin 3.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten and Dairy Free Chicken and Broccoli Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten and Dairy Free Chicken and Broccoli Quiche

90 calories of Veggie Brand Lactose Free Pepper Jack "Cheese", (1.50 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Bob's Red Mill All Purpose Baking Flour (Gluten Free), (0.06 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.40 oz)

2 calories of Onions, raw, (0.04 cup, chopped)


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