Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 625.7 mg
Potassium 807.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 8.9 g
Sugars 8.6 g
Protein 39.5 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 10.3 %
Vitamin D 15.6 %
Vitamin E 32.4 %
Calcium 41.1 %
Copper 51.7 %
Folate 52.2 %
Iron 45.9 %
Magnesium 40.8 %
Manganese 144.7 %
Niacin 5.0 %
Pantothenic Acid 2.4 %
Phosphorus 58.1 %
Riboflavin 10.3 %
Selenium 3.9 %
Thiamin 14.5 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dee's smoothie

View the full dee's smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dee's smoothie

186 calories of Soy Protein Concentrate, (2 oz)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

25 calories of maca, (1 serving)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)


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