Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 323.3 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 625.7 mg |
Potassium | 807.8 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 8.9 g |
Sugars | 8.6 g |
Protein | 39.5 g |
Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 24.1 % |
Vitamin C | 10.3 % |
Vitamin D | 15.6 % |
Vitamin E | 32.4 % |
Calcium | 41.1 % |
Copper | 51.7 % |
Folate | 52.2 % |
Iron | 45.9 % |
Magnesium | 40.8 % |
Manganese | 144.7 % |
Niacin | 5.0 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 58.1 % |
Riboflavin | 10.3 % |
Selenium | 3.9 % |
Thiamin | 14.5 % |
Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dee's smoothie
View the full dee's smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dee's smoothie
186 calories of Soy Protein Concentrate, (2 oz)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
25 calories of maca, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
Calories per serving of dee's smoothie
186 calories of Soy Protein Concentrate, (2 oz)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
25 calories of maca, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
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