dee's smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 625.7 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 39.5 g

View full nutritional breakdown of dee's smoothie calories by ingredient


Introduction

blend until smooth blend until smooth
Number of Servings: 1

Ingredients

    add any dry ingredients like cinnamon, nutmeg, or powder
    peanut butter or any fresh fruit

Tips

n/a


Directions

n/a

Serving Size: makes 24 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DMCKENZIE68.