Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.2 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 995.5 mg |
| Potassium | 508.8 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 31.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 5.4 % |
| Copper | 9.4 % |
| Folate | 9.0 % |
| Iron | 13.5 % |
| Magnesium | 10.4 % |
| Manganese | 11.1 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 9.1 % |
| Selenium | 103.6 % |
| Thiamin | 7.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressed Tuna Sandwich
View the full Pressed Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressed Tuna Sandwich
204 calories of Kirkland Ciabatta Roll (1 roll), (0.60 serving)
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
13 calories of Black Olives, (2 jumbo)
13 calories of Hard Boiled Egg, (1 tbsp)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
Calories per serving of Pressed Tuna Sandwich
204 calories of Kirkland Ciabatta Roll (1 roll), (0.60 serving)
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
13 calories of Black Olives, (2 jumbo)
13 calories of Hard Boiled Egg, (1 tbsp)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)