Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.0 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 9.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.2 % |
| Copper | 2.6 % |
| Folate | 13.2 % |
| Iron | 10.1 % |
| Magnesium | 2.0 % |
| Manganese | 9.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.7 % |
| Selenium | 0.4 % |
| Thiamin | 9.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sandwich Thin
View the full Veggie Sandwich Thin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sandwich Thin
100 calories of Oroweat 100% Whole Wheat Sandwich Thins, (1 serving)
38 calories of Athenos Roasted Garlic Hummus, (1.50 tbsp)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
11 calories of Red Ripe Tomatoes, (3 cherry)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Veggie Sandwich Thin
100 calories of Oroweat 100% Whole Wheat Sandwich Thins, (1 serving)
38 calories of Athenos Roasted Garlic Hummus, (1.50 tbsp)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
11 calories of Red Ripe Tomatoes, (3 cherry)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)