Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 1,725.2 mg |
| Potassium | 1,222.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 17.8 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.9 % |
| Calcium | 8.4 % |
| Copper | 29.5 % |
| Folate | 36.6 % |
| Iron | 25.6 % |
| Magnesium | 11.8 % |
| Manganese | 56.0 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 40.2 % |
| Riboflavin | 33.1 % |
| Selenium | 29.4 % |
| Thiamin | 40.2 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Veggie Chicken Soup
View the full Spicy Veggie Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Veggie Chicken Soup
140 calories of DeBoles Rice %26 Golden Flax Spirals (gluten free), (1.33 oz)
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
33 calories of Barley, pearled, cooked, (0.17 cup)
17 calories of Chicken Broth, (1.67 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Summer squash, (0.33 cup, chopped)
4 calories of Cabbage, napa, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Basil, (0.33 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Spicy Veggie Chicken Soup
140 calories of DeBoles Rice %26 Golden Flax Spirals (gluten free), (1.33 oz)
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
33 calories of Barley, pearled, cooked, (0.17 cup)
17 calories of Chicken Broth, (1.67 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Summer squash, (0.33 cup, chopped)
4 calories of Cabbage, napa, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Basil, (0.33 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)