Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.5 mg |
| Sodium | 460.3 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 12.3 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 3.0 % |
| Folate | 17.0 % |
| Iron | 7.4 % |
| Magnesium | 2.8 % |
| Manganese | 18.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Roll
View the full Lettuce Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Roll
64 calories of Ground turkey meat, (1.60 oz)
35 calories of Hoisin Sauce, (1 tbsp)
32 calories of Green Giant Whole Kernel Sweet Corn, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
15 calories of Peas and carrots, frozen, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
0 calories of Black Pepper (Ground), (0.05 tsp)
Calories per serving of Lettuce Roll
64 calories of Ground turkey meat, (1.60 oz)
35 calories of Hoisin Sauce, (1 tbsp)
32 calories of Green Giant Whole Kernel Sweet Corn, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
15 calories of Peas and carrots, frozen, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
0 calories of Black Pepper (Ground), (0.05 tsp)