Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.7 g
Cholesterol 60.0 mg
Sodium 4,581.5 mg
Potassium 1,249.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 7.7 g
Sugars 3.1 g
Protein 21.6 g
Vitamin A 83.1 %
Vitamin B-12 6.5 %
Vitamin B-6 25.8 %
Vitamin C 58.7 %
Vitamin D 6.7 %
Vitamin E 7.9 %
Calcium 21.9 %
Copper 31.6 %
Folate 29.8 %
Iron 50.7 %
Magnesium 22.0 %
Manganese 81.6 %
Niacin 42.0 %
Pantothenic Acid 11.8 %
Phosphorus 35.9 %
Riboflavin 28.7 %
Selenium 19.8 %
Thiamin 22.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Gator Stew

View the full Creole Gator Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Gator Stew

83 calories of Alligator, 3.2 oz., (0.75 serving)

63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

13 calories of Celery seed, (0.50 tbsp)

11 calories of Onion powder, (0.50 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Oregano, ground, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

6 calories of Thyme, ground, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.50 tbsp)


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