Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 267.6 | Total Fat | 7.1 g |
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Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 60.0 mg |
Sodium | 4,581.5 mg |
Potassium | 1,249.1 mg |
Total Carbohydrate | 35.5 g |
Dietary Fiber | 7.7 g |
Sugars | 3.1 g |
Protein | 21.6 g |
Vitamin A | 83.1 % | Vitamin B-12 | 6.5 % |
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Vitamin B-6 | 25.8 % |
Vitamin C | 58.7 % |
Vitamin D | 6.7 % |
Vitamin E | 7.9 % |
Calcium | 21.9 % |
Copper | 31.6 % |
Folate | 29.8 % |
Iron | 50.7 % |
Magnesium | 22.0 % |
Manganese | 81.6 % |
Niacin | 42.0 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 35.9 % |
Riboflavin | 28.7 % |
Selenium | 19.8 % |
Thiamin | 22.5 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Gator Stew
View the full Creole Gator Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Gator Stew
83 calories of Alligator, 3.2 oz., (0.75 serving)
63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
13 calories of Celery seed, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Thyme, ground, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Creole Gator Stew
83 calories of Alligator, 3.2 oz., (0.75 serving)
63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
13 calories of Celery seed, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Thyme, ground, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories in Similar Recipes
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