Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.1 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 43.4 g |
| Protein | 25.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 173.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.1 % |
| Copper | 11.7 % |
| Folate | 10.3 % |
| Iron | 14.6 % |
| Magnesium | 3.2 % |
| Manganese | 10.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My breakfast smoothie
View the full My breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My breakfast smoothie
130 calories of Greek Yoghourt - Liberte 0%mf strawberry, (142 gram(s))
60 calories of Welch's Healthy Start 100% Juice, Blueberry Pomegranate Concord Grape Flavored Juice Blend, (3 oz)
55 calories of Protein Technologies International Supro Soy Protein Isolate, (0.50 oz)
45 calories of bannana - small up to 7 ", (0.50 serving)
22 calories of Strawberries, fresh, (0.50 cup, whole)
Calories per serving of My breakfast smoothie
130 calories of Greek Yoghourt - Liberte 0%mf strawberry, (142 gram(s))
60 calories of Welch's Healthy Start 100% Juice, Blueberry Pomegranate Concord Grape Flavored Juice Blend, (3 oz)
55 calories of Protein Technologies International Supro Soy Protein Isolate, (0.50 oz)
45 calories of bannana - small up to 7 ", (0.50 serving)
22 calories of Strawberries, fresh, (0.50 cup, whole)