Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 13.9 mg |
| Potassium | 431.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 20.0 g |
| Protein | 5.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 35.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 5.7 % |
| Folate | 4.2 % |
| Iron | 2.7 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.8 % |
| Selenium | 7.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Teriyaki Chicken Stir Fry
View the full Spicy Teriyaki Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Teriyaki Chicken Stir Fry
150 calories of Mrs. Dash Marinade Spicy Teriyaki, (6 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Snap peas, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Summer Squash, (1.25 slice)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
Calories per serving of Spicy Teriyaki Chicken Stir Fry
150 calories of Mrs. Dash Marinade Spicy Teriyaki, (6 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Snap peas, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Summer Squash, (1.25 slice)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)