Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 442.2 mg |
| Potassium | 6.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 11.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Cake Tuna Melt
View the full Rice Cake Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Cake Tuna Melt
60 calories of 1 Slice Kraft American Cheese, (1 serving)
35 calories of Quaker Crispy thin rice cakes, (1 serving)
30 calories of No Name -Chunk Light Tuna Packed In Water (Per 1/2 can), (0.50 serving)
20 calories of Hellmans half the fat mayo, (0.50 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Dill Pickle - Bicks Garlic (1 piece), (0.25 serving)
0 calories of Celery, raw, (0.25 strip (4" long))
Calories per serving of Rice Cake Tuna Melt
60 calories of 1 Slice Kraft American Cheese, (1 serving)
35 calories of Quaker Crispy thin rice cakes, (1 serving)
30 calories of No Name -Chunk Light Tuna Packed In Water (Per 1/2 can), (0.50 serving)
20 calories of Hellmans half the fat mayo, (0.50 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Dill Pickle - Bicks Garlic (1 piece), (0.25 serving)
0 calories of Celery, raw, (0.25 strip (4" long))