Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.0 g |
| Protein | 18.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 59.5 % |
| Copper | 19.9 % |
| Folate | 6.4 % |
| Iron | 19.8 % |
| Magnesium | 13.7 % |
| Manganese | 50.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.2 % |
| Selenium | 20.3 % |
| Thiamin | 9.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir-Fry With Brown Rice
View the full Tofu Stir-Fry With Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir-Fry With Brown Rice
150 calories of Instant Natural Brown Rice Big Y, (0.50 cup)
57 calories of Tofu, firm, (0.25 block)
35 calories of Bird's Eye Broccoli Stir Fry, (1 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
Calories per serving of Tofu Stir-Fry With Brown Rice
150 calories of Instant Natural Brown Rice Big Y, (0.50 cup)
57 calories of Tofu, firm, (0.25 block)
35 calories of Bird's Eye Broccoli Stir Fry, (1 cup)
13 calories of Sesame Seeds, (0.25 tbsp)