Tofu Stir-Fry With Brown Rice

- Extra Firm or Firm Tofu, cubed (6.5 oz)
- Natural Brown Rice (2 cups)
- Bird's Eye Broccoli Stir- Fry Frozen Vegetables ( 4 cups )
- Sesame Seeds ( 1 tbsp )
- Garlic Powder ( 2 tbsp )
- Reduced Salt Soy Sauce ( .5 cups, optional )

When preparing tofu, it's best to squeeze all the water out of the block/cubes by stacking using layers of paper towels beneath and on top of the already strained tofu. Put a book on top of the top layer of paper towels to squeeze excess water out of the tofu.

When frying tofu make sure the stove is not on high or the oil could pop out and burn you! Slide Cubes gently into pot for less popping.

1 Serving = 1 cup

-Drain and squeeze water from tofu
-Add sesame seeds and soy sauce into bowl and marinate tofu. ( optional: add garlic powder, ginger, brown sugar)
-Follow directions on rice box for rice and add garlic powder, set aside
-On medium high heat up pot of oil ( 1/2 cup)
- Slowly add tofu to oil and cook until golden, set aside on paper towels
- Add Stir fry vegetables to pan on medium high heat cook 9-10 minutes.
-Combine tofu, vegetables and brown rice together.

Serving Size: Makes 4 Servings