Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.8 mg |
| Sodium | 276.6 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.8 g |
| Protein | 3.8 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 6.4 % |
| Folate | 1.9 % |
| Iron | 106.2 % |
| Magnesium | 4.0 % |
| Manganese | 18.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein bread
View the full Pumpkin protein bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein bread
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup pieces or chips)
23 calories of Organic Spelt Flour, (0.06 cup)
22 calories of Arrowhead Mills whole grain oat flour, (0.06 cup)
12 calories of Egg, Large Brown Cage Free, (0.17 serving)
12 calories of Kroger flake coconut sweetened, (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Allspice, (0.04 tbsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.83 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin protein bread
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup pieces or chips)
23 calories of Organic Spelt Flour, (0.06 cup)
22 calories of Arrowhead Mills whole grain oat flour, (0.06 cup)
12 calories of Egg, Large Brown Cage Free, (0.17 serving)
12 calories of Kroger flake coconut sweetened, (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Allspice, (0.04 tbsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.83 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
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