Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 287.5 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 46.9 mg |
Sodium | 389.5 mg |
Potassium | 583.2 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 10.0 g |
Sugars | 4.3 g |
Protein | 27.8 g |
Vitamin A | 391.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 9.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 6.1 % |
Copper | 9.1 % |
Folate | 31.6 % |
Iron | 14.1 % |
Magnesium | 15.9 % |
Manganese | 26.6 % |
Niacin | 5.7 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 14.1 % |
Riboflavin | 5.9 % |
Selenium | 2.8 % |
Thiamin | 17.3 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Black Bean Vegetable Soup
View the full Chicken Black Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Black Bean Vegetable Soup
94 calories of Kirkland chicken breast (canned), (3.13 oz)
94 calories of Beans, black, (71 grams)
40 calories of Carrots, cooked, (113.38 grams)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Black Bean Vegetable Soup
94 calories of Kirkland chicken breast (canned), (3.13 oz)
94 calories of Beans, black, (71 grams)
40 calories of Carrots, cooked, (113.38 grams)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Garlic, (0.25 clove)
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