Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 396.4
Total Fat 20.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.9 g
Cholesterol 221.1 mg
Sodium 1,621.3 mg
Potassium 917.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.2 g
Sugars 5.5 g
Protein 34.8 g
Vitamin A 64.8 %
Vitamin B-12 12.9 %
Vitamin B-6 26.5 %
Vitamin C 185.2 %
Vitamin D 29.5 %
Vitamin E 13.7 %
Calcium 65.1 %
Copper 16.6 %
Folate 31.4 %
Iron 13.8 %
Magnesium 12.3 %
Manganese 18.8 %
Niacin 19.4 %
Pantothenic Acid 20.2 %
Phosphorus 32.0 %
Riboflavin 43.5 %
Selenium 19.5 %
Thiamin 14.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

160 calories of Cheese; Lite 3 Cheese Blend (Trader Joe's), (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

37 calories of Milk, 3.25%, (0.25 cup)

31 calories of Broccoli, fresh, (1.25 cup, chopped)

17 calories of Egg white, fresh, (1 large)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.