Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 1.1 % |
| Iron | 7.0 % |
| Magnesium | 5.0 % |
| Manganese | 9.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jowar-fruit shortbread
View the full Jowar-fruit shortbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jowar-fruit shortbread
104 calories of Figs-almonds-apples-bananas filling, (0.88 serving)
64 calories of Sorghum, (18.75 grams)
Calories per serving of Jowar-fruit shortbread
104 calories of Figs-almonds-apples-bananas filling, (0.88 serving)
64 calories of Sorghum, (18.75 grams)