Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.4 | Total Fat | 38.7 g |
|---|---|
| Saturated Fat | 22.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.3 mg |
| Potassium | 378.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 28.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.7 % |
| Copper | 8.5 % |
| Folate | 7.0 % |
| Iron | 9.9 % |
| Magnesium | 7.1 % |
| Manganese | 19.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Curry--Hacked
View the full Paneer Curry--Hacked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Curry--Hacked
396 calories of Paneer Cheese (Clawson brand), (112.50 gram(s))
47 calories of Canola Oil, (0.38 tbsp)
28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)
21 calories of ARCHWAY Cookies, Reduced Fat Ginger Snaps, (5 grams)
10 calories of Coconut Milk (Silk), (0.13 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of Paneer Curry--Hacked
396 calories of Paneer Cheese (Clawson brand), (112.50 gram(s))
47 calories of Canola Oil, (0.38 tbsp)
28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)
21 calories of ARCHWAY Cookies, Reduced Fat Ginger Snaps, (5 grams)
10 calories of Coconut Milk (Silk), (0.13 cup)
3 calories of Garlic, (0.75 clove)
Nutrition & Calorie Comments