Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 978.4 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,394.1 mg |
| Potassium | 3,106.7 mg |
| Total Carbohydrate | 87.5 g |
| Dietary Fiber | 16.9 g |
| Sugars | 20.8 g |
| Protein | 84.3 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 167.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.0 % |
| Calcium | 16.2 % |
| Copper | 55.8 % |
| Folate | 32.4 % |
| Iron | 51.7 % |
| Magnesium | 36.8 % |
| Manganese | 84.0 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 32.4 % |
| Selenium | 18.9 % |
| Thiamin | 31.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ragoût de Calamars à la Tomate
View the full Ragoût de Calamars à la Tomate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ragoût de Calamars à la Tomate
414 calories of Calamar, (450 gram(s))
240 calories of Extra Virgin Olive Oil, (2 tbsp)
139 calories of Tomato Paste, (1 can (6 oz))
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
57 calories of Onions, raw, (1 large)
13 calories of Garlic, (3 cloves)
11 calories of Bay Leaf, (2 tbsp, crumbled)
Calories per serving of Ragoût de Calamars à la Tomate
414 calories of Calamar, (450 gram(s))
240 calories of Extra Virgin Olive Oil, (2 tbsp)
139 calories of Tomato Paste, (1 can (6 oz))
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
57 calories of Onions, raw, (1 large)
13 calories of Garlic, (3 cloves)
11 calories of Bay Leaf, (2 tbsp, crumbled)