Ragoût de Calamars à la Tomate

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 978.4
  • Total Fat: 37.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,394.1 mg
  • Total Carbs: 87.5 g
  • Dietary Fiber: 16.9 g
  • Protein: 84.3 g

View full nutritional breakdown of Ragoût de Calamars à la Tomate calories by ingredient
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Submitted by: MOTEKFACE


Calamari slowly cooked in tomato sauce Calamari slowly cooked in tomato sauce
Number of Servings: 1


    450 grams Calamari
    1 lg onion
    4 tomatoes
    2tbs olive oil
    1 can tomato paste
    2 bay leaves
    3 cloves garlic


Peel and chop the onion and garlic. Cut the tomatoes in 4.

Clean and dry the calamari (I use frozen). Heat the olive oil and cook them for a couple of minutes.

Add the tomatoes, the onion, garlic, the bay leaves, the tomato paste and salt and pepper.

You can add a bit of water if it seems too thick. Let it boil then reduce heat and simmer for 20 minutes.

Can be served with rice or pasta (but then not low-carb!)

Bon appétit!

Serving Size: Makes 4 servings, 2 if really hungry!

Number of Servings: 1

Recipe submitted by SparkPeople user MOTEKFACE.


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