Ragoût de Calamars à la Tomate
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 978.4
- Total Fat: 37.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,394.1 mg
- Total Carbs: 87.5 g
- Dietary Fiber: 16.9 g
- Protein: 84.3 g
View full nutritional breakdown of Ragoût de Calamars à la Tomate calories by ingredient
Introduction
Calamari slowly cooked in tomato sauce Calamari slowly cooked in tomato sauceNumber of Servings: 1
Ingredients
-
450 grams Calamari
1 lg onion
4 tomatoes
2tbs olive oil
1 can tomato paste
2 bay leaves
3 cloves garlic
Directions
Peel and chop the onion and garlic. Cut the tomatoes in 4.
Clean and dry the calamari (I use frozen). Heat the olive oil and cook them for a couple of minutes.
Add the tomatoes, the onion, garlic, the bay leaves, the tomato paste and salt and pepper.
You can add a bit of water if it seems too thick. Let it boil then reduce heat and simmer for 20 minutes.
Can be served with rice or pasta (but then not low-carb!)
Bon appétit!
Serving Size: Makes 4 servings, 2 if really hungry!
Number of Servings: 1
Recipe submitted by SparkPeople user MOTEKFACE.
Clean and dry the calamari (I use frozen). Heat the olive oil and cook them for a couple of minutes.
Add the tomatoes, the onion, garlic, the bay leaves, the tomato paste and salt and pepper.
You can add a bit of water if it seems too thick. Let it boil then reduce heat and simmer for 20 minutes.
Can be served with rice or pasta (but then not low-carb!)
Bon appétit!
Serving Size: Makes 4 servings, 2 if really hungry!
Number of Servings: 1
Recipe submitted by SparkPeople user MOTEKFACE.