Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.1 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and chana dal ki sabji
View the full Pumpkin and chana dal ki sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and chana dal ki sabji
64 calories of Chana Dal, (0.10 cup)
8 calories of Pumpkin - raw, (30 gram(s))
4 calories of Oil - Canola harvest - canola oil, (0.10 tbsp)
0 calories of Garlic (fresh, raw, 1 clove), (0.10 serving)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.10 serving)
0 calories of Great Value Iodized Salt, (0.10 tsp)
Calories per serving of Pumpkin and chana dal ki sabji
64 calories of Chana Dal, (0.10 cup)
8 calories of Pumpkin - raw, (30 gram(s))
4 calories of Oil - Canola harvest - canola oil, (0.10 tbsp)
0 calories of Garlic (fresh, raw, 1 clove), (0.10 serving)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.10 serving)
0 calories of Great Value Iodized Salt, (0.10 tsp)