Pumpkin and chana dal ki sabji
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 76.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 239.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 4.3 g
View full nutritional breakdown of Pumpkin and chana dal ki sabji calories by ingredient
Number of Servings: 10
Ingredients
-
1 small Pumpkin
1 cup chana dal
1 garlic clove
1 tbs canola oil
1 dry red chilli
1tsp mustard seed
1 tsp iodized salt
Tips
You can eat this either with roti(tortilla) or rice.
Directions
soak chana dal in water for 30 minutes. Cut pumpkin into small pieces. Put a midium size pan on gas. Add a cup of water. Put chana dal and pumpkin together and cook for 20 mintues.
In another pan add oil and put 1tsp of mustard seed. As mustard seed pops add garlic and red chili to it. Let it turn red then add cooked pumkin and chana dal. Add 1 tsp of turmeric powder and salt to taste.
Serving Size: 10 1-cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user AKSHA14.
In another pan add oil and put 1tsp of mustard seed. As mustard seed pops add garlic and red chili to it. Let it turn red then add cooked pumkin and chana dal. Add 1 tsp of turmeric powder and salt to taste.
Serving Size: 10 1-cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user AKSHA14.