Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.8 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 8.0 g |
| Protein | 18.2 g |
| Vitamin A | 335.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.6 % |
| Calcium | 31.3 % |
| Copper | 5.6 % |
| Folate | 3.2 % |
| Iron | 15.2 % |
| Magnesium | 8.1 % |
| Manganese | 8.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Chia Yogurt Smoothie
View the full Pumpkin Oat Chia Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Chia Yogurt Smoothie
73 calories of Steel Cut Oats, dry, (0.13 cup)
60 calories of Fage - 0%, plain (8oz), (4 oz)
36 calories of Pumpkin, canned, without salt, (106.25 grams)
30 calories of Chia Seed, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Pumpkin Oat Chia Yogurt Smoothie
73 calories of Steel Cut Oats, dry, (0.13 cup)
60 calories of Fage - 0%, plain (8oz), (4 oz)
36 calories of Pumpkin, canned, without salt, (106.25 grams)
30 calories of Chia Seed, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
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