Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 114.3 mg |
| Sodium | 710.8 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.3 g |
| Protein | 19.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 11.1 % |
| Vitamin E | 1.4 % |
| Calcium | 8.4 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 12.7 % |
| Magnesium | 3.4 % |
| Manganese | 18.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 0.9 % |
| Selenium | 16.3 % |
| Thiamin | 1.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Alfredo
View the full Seafood Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Alfredo
200 calories of Barrila Whole Grain Penne- 2 oz serving, (1 serving)
145 calories of Bertolli Alfredo Sauce, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Shrimp, raw, (4.17 large)
17 calories of Lobster, broiled (3 oz. cooked), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Seafood Alfredo
200 calories of Barrila Whole Grain Penne- 2 oz serving, (1 serving)
145 calories of Bertolli Alfredo Sauce, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Shrimp, raw, (4.17 large)
17 calories of Lobster, broiled (3 oz. cooked), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
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