Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 48.7 mg |
| Sodium | 337.4 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.8 g |
| Protein | 18.0 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.0 % |
| Copper | 4.9 % |
| Folate | 19.1 % |
| Iron | 9.0 % |
| Magnesium | 8.7 % |
| Manganese | 30.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken salad
View the full Spinach Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken salad
110 calories of helluva good extra sharp cheese, (1 serving)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
36 calories of vidallio onion dressing, (0.33 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
31 calories of Strawberries, fresh, (0.67 cup, halves)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Spinach Chicken salad
110 calories of helluva good extra sharp cheese, (1 serving)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
36 calories of vidallio onion dressing, (0.33 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
31 calories of Strawberries, fresh, (0.67 cup, halves)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)