Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.8 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 21.8 g |
| Protein | 4.1 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 18.8 % |
| Vitamin E | 38.3 % |
| Calcium | 22.8 % |
| Copper | 4.5 % |
| Folate | 10.2 % |
| Iron | 18.3 % |
| Magnesium | 14.3 % |
| Manganese | 25.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 14.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Pumpkin Overnight Oats in a Jar
View the full Skinny Pumpkin Overnight Oats in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Pumpkin Overnight Oats in a Jar
70 calories of Kozlowski Farms Pumpkin Butter, (2 tbsp)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.33 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Skinny Pumpkin Overnight Oats in a Jar
70 calories of Kozlowski Farms Pumpkin Butter, (2 tbsp)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.33 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)