Skinny Pumpkin Overnight Oats in a Jar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Skinny Pumpkin Overnight Oats in a Jar calories by ingredient

Number of Servings: 1



    1/4 cup quick oats*
    1/2 cup unsweetened almond milk
    2 tbsp pumpkin butter
    1 tsp chia seeds
    pinch cinnamon
    pinch pumpkin pie spice
    1/4 sliced banana (freeze the rest for smoothies)


    1/4 cup unsweetened almond milk
    pinch cinnamon
    pinch pumpkin pie spice
    1 tbsp raw hulled pepitas (or any nut)


Combine the oats and 1/2 cup of the milk in a jar. Stir in the pumpkin butter, chia seeds and spices. Add banana, cover jar, shake and refrigerate overnight.

The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MELMOOMEL.