Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.2 mg |
| Sodium | 526.0 mg |
| Potassium | 522.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 10.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 21.5 % |
| Copper | 12.6 % |
| Folate | 15.2 % |
| Iron | 12.8 % |
| Magnesium | 9.8 % |
| Manganese | 24.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.6 % |
| Selenium | 15.0 % |
| Thiamin | 7.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tofu Risotto
View the full Vegetable Tofu Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tofu Risotto
37 calories of Cheese, White Cheddar, (0.31 oz)
37 calories of Tofu, soft, (0.13 block)
34 calories of White Rice, short grain, cooked, (0.14 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Chicken stock, home-prepared, (0.19 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Fennel, (0.09 bulb)
5 calories of Westpac French Cut Green Beans, frozen, (0.16 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetable Tofu Risotto
37 calories of Cheese, White Cheddar, (0.31 oz)
37 calories of Tofu, soft, (0.13 block)
34 calories of White Rice, short grain, cooked, (0.14 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Chicken stock, home-prepared, (0.19 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Fennel, (0.09 bulb)
5 calories of Westpac French Cut Green Beans, frozen, (0.16 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)