Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,134.0 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.3 g |
| Protein | 6.0 g |
| Vitamin A | 467.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 12.9 % |
| Copper | 12.3 % |
| Folate | 20.7 % |
| Iron | 16.4 % |
| Magnesium | 18.2 % |
| Manganese | 41.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 10.1 % |
| Selenium | 3.1 % |
| Thiamin | 5.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Curry Soup
View the full Pumpkin Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Curry Soup
75 calories of Taste of Thai Lite Coconut Milk, (3.75 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Pumpkin Curry Soup
75 calories of Taste of Thai Lite Coconut Milk, (3.75 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)