Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 334.7 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 6.0 g |
Cholesterol | 70.2 mg |
Sodium | 636.8 mg |
Potassium | 328.1 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 6.3 g |
Sugars | 4.3 g |
Protein | 28.9 g |
Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 30.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 5.4 % |
Copper | 0.3 % |
Folate | 15.2 % |
Iron | 11.2 % |
Magnesium | 0.2 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.3 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coby's Awesome Chili
View the full Coby's Awesome Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coby's Awesome Chili
223 calories of Beef, Short Rib, Boneless, (2.67 oz)
54 calories of S&W Kidney Beans, (63.75 gram(s))
28 calories of Essentail Everyday Pinto Beans, (35.42 gram(s))
14 calories of Essentail Everyday Whole Tomatoes, (66.17 gram(s))
9 calories of Contadina Tomatoe Sauce, (35.42 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Ortega Diced Green Chiles, (16.50 gram(s))
Calories per serving of Coby's Awesome Chili
223 calories of Beef, Short Rib, Boneless, (2.67 oz)
54 calories of S&W Kidney Beans, (63.75 gram(s))
28 calories of Essentail Everyday Pinto Beans, (35.42 gram(s))
14 calories of Essentail Everyday Whole Tomatoes, (66.17 gram(s))
9 calories of Contadina Tomatoe Sauce, (35.42 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Ortega Diced Green Chiles, (16.50 gram(s))
Calories in Similar Recipes
- This is a tasty, high protein but there is nothing low cal about it.