Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 743.5 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 35.4 g |
| Protein | 14.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 2.8 % |
| Iron | 6.6 % |
| Magnesium | 6.1 % |
| Manganese | 4.9 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.7 % |
| Selenium | 14.1 % |
| Thiamin | 5.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A lighter cranberry chicken
View the full A lighter cranberry chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A lighter cranberry chicken
125 calories of Cranberry Sauce, canned, (0.30 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
10 calories of Dried Onion Flakes, (0.60 tbsp)
8 calories of Ketchup, Heinz, (0.40 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
4 calories of balsamic vinegar, (0.40 tablespoon)
3 calories of Onion powder, (0.40 tsp)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of A lighter cranberry chicken
125 calories of Cranberry Sauce, canned, (0.30 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
10 calories of Dried Onion Flakes, (0.60 tbsp)
8 calories of Ketchup, Heinz, (0.40 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
4 calories of balsamic vinegar, (0.40 tablespoon)
3 calories of Onion powder, (0.40 tsp)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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