Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 23.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 63.4 mg
Potassium 286.9 mg
Total Carbohydrate 42.2 g
Dietary Fiber 7.4 g
Sugars 12.3 g
Protein 9.2 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 0.3 %
Calcium 51.1 %
Copper 30.7 %
Folate 1.3 %
Iron 20.5 %
Magnesium 20.2 %
Manganese 31.1 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 11.9 %
Riboflavin 2.3 %
Selenium 3.3 %
Thiamin 0.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in More than a Chocolate Shake

View the full More than a Chocolate Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of More than a Chocolate Shake

81 calories of Arby's Sliced Almonds for salad, (1 serving)

80 calories of Silk PureCoconut Milk, (1 cup)

70 calories of Acme Shredded Coconut (2 TBSP), (1 serving)

45 calories of Sugar In The Raw, (3 tsp)

37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)

0 calories of Splenda, (9 tsp)


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