Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 313.1 | Total Fat | 23.2 g |
---|---|
Saturated Fat | 12.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 63.4 mg |
Potassium | 286.9 mg |
Total Carbohydrate | 42.2 g |
Dietary Fiber | 7.4 g |
Sugars | 12.3 g |
Protein | 9.2 g |
Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.0 % |
Vitamin D | 25.0 % |
Vitamin E | 0.3 % |
Calcium | 51.1 % |
Copper | 30.7 % |
Folate | 1.3 % |
Iron | 20.5 % |
Magnesium | 20.2 % |
Manganese | 31.1 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 11.9 % |
Riboflavin | 2.3 % |
Selenium | 3.3 % |
Thiamin | 0.9 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in More than a Chocolate Shake
View the full More than a Chocolate Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of More than a Chocolate Shake
81 calories of Arby's Sliced Almonds for salad, (1 serving)
80 calories of Silk PureCoconut Milk, (1 cup)
70 calories of Acme Shredded Coconut (2 TBSP), (1 serving)
45 calories of Sugar In The Raw, (3 tsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
0 calories of Splenda, (9 tsp)
Calories per serving of More than a Chocolate Shake
81 calories of Arby's Sliced Almonds for salad, (1 serving)
80 calories of Silk PureCoconut Milk, (1 cup)
70 calories of Acme Shredded Coconut (2 TBSP), (1 serving)
45 calories of Sugar In The Raw, (3 tsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
0 calories of Splenda, (9 tsp)
Calories in Similar Recipes
- UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning...
- Low Cal, Low Fat, YUMMIE, and nutritious! AND these cookies are 2-inch in diameter!
- oatmeal breakfast you'll love!
- A very light & tender chocolate cake!