Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 10.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 36.8 mg
Total Carbohydrate 67.8 g
Dietary Fiber 7.3 g
Sugars 27.0 g
Protein 9.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 2.5 %
Folate 0.0 %
Iron 15.8 %
Magnesium 0.9 %
Manganese 6.3 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal bliss

View the full oatmeal bliss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal bliss

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

81 calories of Arby's Sliced Almonds for salad, (1 serving)

23 calories of Brown Sugar, (2 tsp unpacked)


Nutrition & Calorie Comments  

This is delicious, but as I'm assuming the fat comes from the almonds it would be nice to know how much are actually going in the recipe so I know that the nutritional info is correct when I add it to my nutritional tracker! Thanks though...I will just add the ingredients in separately!