More than a Chocolate Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.2 g

View full nutritional breakdown of More than a Chocolate Shake calories by ingredient



Number of Servings: 1

Ingredients

    3 T unsweetened cocoa powder
    1/3 c bulk Splenda sweetener
    1 T sugar
    1 c silk coconut milk
    1 t almond extract
    1/8 t salt
    1 t instant coffee
    2 c chipped ice
    11/2 T chopped almonds
    11/2 T shredded unsweetened coconut


Tips

So chocolatey. But has only 300 calories and 20 grams of good fat for a 3 cup serving! I like it all to myself but you could share it and get half the calories and fat.


Directions

Put all ingredients except ice, almonds and coconut into a blender. Blend 2 minutes to incorporate ingredients well. Add ice and blend until ice is fully incorporated into the mixture. Add almonds and coconut and pulse lightly to incorporate.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYONNE.