More than a Chocolate Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 313.1
- Total Fat: 23.2 g
- Cholesterol: 0.0 mg
- Sodium: 63.4 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 7.4 g
- Protein: 9.2 g
View full nutritional breakdown of More than a Chocolate Shake calories by ingredient
Number of Servings: 1
Ingredients
-
3 T unsweetened cocoa powder
1/3 c bulk Splenda sweetener
1 T sugar
1 c silk coconut milk
1 t almond extract
1/8 t salt
1 t instant coffee
2 c chipped ice
11/2 T chopped almonds
11/2 T shredded unsweetened coconut
Tips
So chocolatey. But has only 300 calories and 20 grams of good fat for a 3 cup serving! I like it all to myself but you could share it and get half the calories and fat.
Directions
Put all ingredients except ice, almonds and coconut into a blender. Blend 2 minutes to incorporate ingredients well. Add ice and blend until ice is fully incorporated into the mixture. Add almonds and coconut and pulse lightly to incorporate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYONNE.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYONNE.