Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,107.7 mg |
| Potassium | 523.7 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 17.6 g |
| Sugars | 7.0 g |
| Protein | 19.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 12.2 % |
| Folate | 40.9 % |
| Iron | 24.3 % |
| Magnesium | 15.1 % |
| Manganese | 27.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.8 % |
| Selenium | 9.3 % |
| Thiamin | 13.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Enchiladas
View the full Vegan Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Enchiladas
170 calories of Chi Chi's Whole Wheat Flour Tortilla, (1 serving)
117 calories of Beans, pinto, (0.50 cup)
100 calories of Old El Paso Refried Beans - Vegetarian, (0.50 cup)
44 calories of Enchilada Sauce (Old El Paso Mild), (0.55 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
38 calories of whole onion, raw (1 onion), (0.38 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of McCormick Chili Seasoning Mix, Mild, (0.13 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Vegan Enchiladas
170 calories of Chi Chi's Whole Wheat Flour Tortilla, (1 serving)
117 calories of Beans, pinto, (0.50 cup)
100 calories of Old El Paso Refried Beans - Vegetarian, (0.50 cup)
44 calories of Enchilada Sauce (Old El Paso Mild), (0.55 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
38 calories of whole onion, raw (1 onion), (0.38 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of McCormick Chili Seasoning Mix, Mild, (0.13 serving)
1 calories of Garlic, (0.25 clove)