Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 40.7 mg |
| Sodium | 15.9 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.7 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 2.4 % |
| Iron | 2.9 % |
| Magnesium | 4.8 % |
| Manganese | 10.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh Fig-Cake
View the full fresh Fig-Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh Fig-Cake
55 calories of spelt, wholegrain, (16.67 gram(s))
35 calories of Figs, fresh, (1.17 small (1-1/2" dia))
34 calories of Alpro Soya Baking, (5 gram(s))
19 calories of Almonds, (3.33 grams)
16 calories of Granulated Sugar, (4.17 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Pecans, (1.67 grams)
7 calories of Tate and Lyle's Golden Syrup, (2.08 gram(s))
Calories per serving of fresh Fig-Cake
55 calories of spelt, wholegrain, (16.67 gram(s))
35 calories of Figs, fresh, (1.17 small (1-1/2" dia))
34 calories of Alpro Soya Baking, (5 gram(s))
19 calories of Almonds, (3.33 grams)
16 calories of Granulated Sugar, (4.17 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Pecans, (1.67 grams)
7 calories of Tate and Lyle's Golden Syrup, (2.08 gram(s))