Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.8 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.2 g |
| Protein | 4.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 9.4 % |
| Folate | 2.9 % |
| Iron | 6.2 % |
| Magnesium | 9.6 % |
| Manganese | 52.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 10.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Hiking Bars
View the full Peanut Butter Hiking Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Hiking Bars
77 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.73 tbsp)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
41 calories of Pecans, (0.05 cup, chopped)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
23 calories of Dates, (1 date)
6 calories of Honey, (0.09 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Peanut Butter Hiking Bars
77 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.73 tbsp)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
41 calories of Pecans, (0.05 cup, chopped)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
23 calories of Dates, (1 date)
6 calories of Honey, (0.09 tbsp)
0 calories of Salt, (0.03 tsp)
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