Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.5 mg |
| Sodium | 147.0 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.0 g |
| Protein | 11.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 3.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.8 % |
| Selenium | 5.0 % |
| Thiamin | 0.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tami's Chili
View the full Tami's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tami's Chili
55 calories of Joan of Arc Spicy Chili Bean, (0.25 cup)
50 calories of Light Red Kidney Bean, (0.25 cup)
22 calories of Beef, top sirloin, (0.38 oz)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
Calories per serving of Tami's Chili
55 calories of Joan of Arc Spicy Chili Bean, (0.25 cup)
50 calories of Light Red Kidney Bean, (0.25 cup)
22 calories of Beef, top sirloin, (0.38 oz)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)