Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.4
Total Fat 16.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.8 g
Cholesterol 39.3 mg
Sodium 840.0 mg
Potassium 614.8 mg
Total Carbohydrate 46.5 g
Dietary Fiber 3.6 g
Sugars 5.6 g
Protein 21.4 g
Vitamin A 5.4 %
Vitamin B-12 7.2 %
Vitamin B-6 19.0 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 34.4 %
Copper 17.2 %
Folate 25.8 %
Iron 13.6 %
Magnesium 11.9 %
Manganese 22.7 %
Niacin 36.5 %
Pantothenic Acid 4.4 %
Phosphorus 33.4 %
Riboflavin 30.2 %
Selenium 36.0 %
Thiamin 26.6 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional French Onion Soup

View the full Traditional French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional French Onion Soup

117 calories of Bread, french or vienna (includes sourdough), (1.33 slice, small (2" x 2-1/2" x 1-3/4"))

115 calories of Chicken stock, home-prepared, (1.33 cup)

112 calories of Gruyere Cheese, (0.25 cup, shredded)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

30 calories of Alcohol: Vermouth, dry (15% alc), (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.17 dash)


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