Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 7.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 14.3 % |
| Vitamin E | 1.9 % |
| Calcium | 0.8 % |
| Copper | 12.4 % |
| Folate | 4.4 % |
| Iron | 6.3 % |
| Magnesium | 2.1 % |
| Manganese | 2.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 18.9 % |
| Selenium | 9.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice with balsamic mushrooms
View the full Wild rice with balsamic mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice with balsamic mushrooms
116 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Mushrooms, fresh, (75.50 grams)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Balsamic Vinegar, (0.22 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Wild rice with balsamic mushrooms
116 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Mushrooms, fresh, (75.50 grams)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Balsamic Vinegar, (0.22 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)