Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.9 mg
Sodium 1,151.3 mg
Potassium 258.8 mg
Total Carbohydrate 49.7 g
Dietary Fiber 7.2 g
Sugars 4.6 g
Protein 17.9 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.0 %
Copper 13.8 %
Folate 3.5 %
Iron 14.0 %
Magnesium 2.8 %
Manganese 4.3 %
Niacin 11.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 9.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free tex mex lasagna

View the full gluten free tex mex lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free tex mex lasagna

105 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (0.50 serving)

64 calories of Low fat shredded cheese, (1.33 oz)

54 calories of Old el Paso Refried Beans - Fat Free, (0.30 cup)

26 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.17 cup)

24 calories of Salsa, (0.33 cup)

13 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.67 serving)

12 calories of onion, fresh, (30 gram(s))

5 calories of Zucchini fresh (medium), (32.67 gram(s))


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