Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 100.6 mg |
| Sodium | 433.0 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 19.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 12.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.0 % |
| Selenium | 5.7 % |
| Thiamin | 16.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Mac ~ Gluten free
View the full Chili Mac ~ Gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Mac ~ Gluten free
210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)
95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of 8 oz can of tomato sauce, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of del monte italian recipe stewed tomatoes, 14.5 oz can, 1/2c serving, (0.13 serving)
Calories per serving of Chili Mac ~ Gluten free
210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)
95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of 8 oz can of tomato sauce, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of del monte italian recipe stewed tomatoes, 14.5 oz can, 1/2c serving, (0.13 serving)