Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 8.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 100.6 mg
Sodium 433.0 mg
Potassium 182.1 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 19.7 g
Vitamin A 2.8 %
Vitamin B-12 2.1 %
Vitamin B-6 2.0 %
Vitamin C 3.9 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 0.7 %
Folate 2.4 %
Iron 12.2 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 15.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 4.0 %
Selenium 5.7 %
Thiamin 16.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac ~ Gluten free

View the full Chili Mac ~ Gluten free Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac ~ Gluten free

210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)

95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of 8 oz can of tomato sauce, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of del monte italian recipe stewed tomatoes, 14.5 oz can, 1/2c serving, (0.13 serving)


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