Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.1 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.0 g |
| Protein | 4.8 g |
| Vitamin A | 386.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.5 % |
| Calcium | 18.2 % |
| Copper | 6.6 % |
| Folate | 7.7 % |
| Iron | 17.0 % |
| Magnesium | 7.0 % |
| Manganese | 9.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 18.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheescake Smoothie Shake
View the full Pumpkin Cheescake Smoothie Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheescake Smoothie Shake
45 calories of Soy milk - TJ's Organic Soymilk regular, (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
38 calories of Jello Sugar Free Fat Free Instant Pudding - DRY MIX ONLY, (1 tbsp)
0 calories of Better Stevia, (0.50 gram(s))
Calories per serving of Pumpkin Cheescake Smoothie Shake
45 calories of Soy milk - TJ's Organic Soymilk regular, (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
38 calories of Jello Sugar Free Fat Free Instant Pudding - DRY MIX ONLY, (1 tbsp)
0 calories of Better Stevia, (0.50 gram(s))