Pumpkin Cheescake Smoothie Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Pumpkin Cheescake Smoothie Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 Tbsp Jello Sugar Free Fat Free Instant Pudding Mix powder - Cheescake or Vanilla flavored
    1/2 cup Pumpkin, canned
    1/2 cup Plain soy milk
    1/4 tsp Stevia Powder
    1 1/2 - 2 cups ice

Directions

Blend all ingredients in a blender until smooth. Pour into a tall glass and enjoy! Also great if you add some protein powder.

Serving Size: Makes 1 tall glass (14-20 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERCRAFTY.